AN ANCIENT ART MADE MODERN
From a spiritual way of life to an energetic and toning work out
Belly dancing is one of the oldest (if not the oldest) dance forms. Its exotic movements and graceful gestures have been passed down through the ages adding more refinement and embellishment with the passing years. It originated in Egypt, North Africa, Lebanon and Turkey. It was a dance done by women for women. History shows evidence of Egyptian tomb paintings as far back as the fourteenth century BC whose callisthenic positions depict that of belly dancing movements. Today, belly dancing is used for both an exotic dance form and exercise. In recent years belly dancing has become a popular fitness trend across America. This once foreign dance is now used for weight loss, toning and fitness. Belly dancing gives the mind and body definition with a complete workout. The movements require mental focus to keep your balance and to coordinate the steps into a pattern. Belly dancing is also uniquely designed for the female body with isolation movements of the abs, hips, legs, chest and arms. The best characteristics of the dance are its smooth, flowing complex and sensual movements intermixed with fast vibrations and shimmy type movements. The music sets the pace for how energetic the dance and work out will be.
Dancing burns as many calories as walking, swimming or most aerobic activity. It is great for posture, balance and stamina increase. Dancing will also improve muscle tone and strength. Isolation of parts such as the stomach, legs, hips and chest requires a great deal of muscle control. The more control you have over a muscle the better chance you have of properly toning and strengthen them to your desired shape. Belly dancing’s weight loss benefits can vary depending on the length and intensity of the workout. Most low impact classes can burn between 288-306 calories (for a person weighing 140-150lbs) and 347-369 calories (for a person weighing 170-180lbs). A faster paced dance class focusing on more shimmy and bouncy movements would burn 416-442 calories (for a person weighing 140-150lbs) and 501-533 calories (for a person weighing 170-180lbs). Many women are looking to liven up there work out routine with dancing, which not only helps your body look and feel great, but teaches you an art form that has been handed down and respected over centuries.
Belly dancing is also a great work out for pregnant women. As with any physical exercise when you are pregnant, you should always consult your doctor first before beginning classes. In ancient times belly dancing was used both for fertility and help with the birthing process as it uses many of the muscles necessary for giving birth. You lower abdomen muscles, thighs and pelvic are all strengthened and taught to be controlled. With your doctors permission belly dancing can help to elevate back pain, muscle cramps and even joint pain. Belly dancing is mostly low impact and concentrates on strengthening muscles all in the torso, which is a necessity in pregnancy and the birthing process.
Today in America belly dancing is a conglomeration of many styles of dance - not just Middle Eastern or Oriental styles. The dance has even expanded to include both female and male genders. Despite great regional variations and the different styles of rhythms and instruments used, there is usually a great emphasis on percussion. Whether it is for fitness, spiritual health or to learn a timeless dance, belly dancing is one of the best exercises with an exciting and sensual twist.
There are many dancers across America and in the local Philadelphia area that are skilled in the various styles of belly dance consisting but not limited to: Turkish, Egyptian, Lebanese, Persian, Tribal, Fusion and American Cabaret. Lessons can be given in class form, private and/or workshops. Teaches will shape the instructions to match the skills and motivation of the student(s) or class. To find belly dancing classes suitable for your style or for more information about belly dancing, try searching:
You can also contact your local gym or dance studio to see if classes are available.
Happy Dancing!!
Donna
Oriental (Belly) Dancer
I have been a professional Middle Eastern Dancer in the Philadelphia and Tri-State area for around ten years. I perform at banquets, weddings, benefits and restaurants offering family friendly shows that are renowned in the area. I am also an instructor and teach at a variety of studios as well as Universities in the area.